Longevity Fasting Diet

The Longevity Fasting Diet is New Zealand's first full-service five-day fasting-mimicking diet using organic and natural ingredients. Our meal packs contain carefully created meals within specific macronutrient quantities to mimic fasting. The meals nourish your body while promoting regenerative and rejuvenating changes by adhering to the Fasting Mimicking® scientific guidelines.

All LFD meals are organic, plant-based, gluten-free, dairy-free and paleo and are made with seasonal and 100% natural ingredients. Your meal pack contains everything you need for breakfast, lunch, and dinner for your 5-day mimicked fast, all you have to do is adhere to the meal plan!

Fasting 101 Seminar

Fasting diets are the most popular and fastest-growing diets for improving health and longevity. We think that it's important to know how it works, the history of fasting, the research behind it, and the medical benefits of fasting to help ensure you are getting the most from whatever form of fasting you chose.

Integrative Nutritionist Kaytee Boyd is our speaker for the seminar and will be talking about all things fasting, so come along for a fun and informative evening!