Sleep While Fasting

Annika Pfitzinger
⁣Not sleeping well while fasting is pretty normal. Most people find that sleep issues occur at the beginning of a fast and go away quickly once your body adapts to the new regime. It can take as little as 2-3 nights for your body to “realign" with proper sleeping but for others it can be an issue for the entirety of the LFD. ⠀

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LFD Case Study - Mr "W"

Longevity Fasting
One of our LFD participants - “Mr. W” completed three rounds of our 5 day Longevity Fasting Diet and we tracked his blood test results before and after the LFD to help show some of the benefits that can be seen by completing the Longevity Fasting Diet!

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