Breakfast Items

Breakfast Muffin - Almond meal, flaxmeal, almond milk, extra virgin olive oil, psyllium, cinnamon, blueberries, baking powder (GF, aluminium free), Lakanto* sugar free sweetener

Breakfast Bar - Almond meal, desiccated coconut, baking powder (GF, aluminium free), cinnamon, ginger, flaxmeal, vanilla paste, Lakanto sugar free sweetener, psyllium, extra virgin olive oil, cacao nibs, filtered water, pink salt, sugar free organic nut essence (almond or hazel nut)

 

Warm Vegetable Dishes

Roasted Cauliflower with Chimichurri Sauce - Cauliflower, kale, garlic, olive oil, chilli and chilli flakes, parsley, oregano, red wine vinegar, lemon juice, salt, pepper

Pumpkin Pasta Pot - Vegetable Pasta: kale, pumpkin, white onion.
Pesto: olive oil, toasted almonds & walnuts, salt, pepper, garlic, sauerkraut juice, french sorrel, herbs, lemon juice

Vegetable Bake with Coconut Cream Bechamel Sauce - Courgette, mushrooms, kale
Bechamel: onion, garlic, parsley, coconut cream, olive oil, dijon mustard, coconut flour, pink salt, black pepper

 

Soups

Vegetable Broth Base - Onion, carrot, garlic, ginger, turmeric, kombu, celery, mixed herbs, bay leaves, olive oil, pink salt, black pepper

Pumpkin Soup - Vegetable broth, roasted pumpkin, onion, garlic, coconut oil, ginger, turmeric, herbs, spring onion, coconut cream, red chilli, pink salt, black pepper

Curried Cauliflower - Vegetable broth, roasted cauliflower, onion, garlic, ginger, turmeric, mustard seeds, curry powder, cumin, coriander, coconut cream, coconut oil, lemon juice, salt & pepper

Detox Green - Vegetable broth, onion, garlic, turmeric, ginger, avocado, Mixed Greens (typically: kale, spinach, Swiss chard), courgette, lemon juice, parsley, mixed herbs, french sorrel, salt & pepper, extra virgin olive oil, kombu

 

Desserts

Keto Chocolate Mousse Pot - Mousse: Cacao powder, avocado, almond milk, Lakanto, vanilla essence, pink salt
Chocolate Drizzle: Cacao powder, cacao butter, coconut cream, Lakanto sugar free sweetener, coconut oil, vanilla essence, Lindt 90% dark chocolate

Keto Chocolate Fudge - Coconut butter, macadamia nuts, almond butter, coconut cream, coconut oil, vanilla essence, Lakanto sugar free sweetener, mesquite, cacao powder

*Lakanto Sugar Free Sweetener is a monk fruit based sweetener with erythritol, it is zero net carbs, zero glycemic impact, GF, keto friendly.