"I have to say, I am feeling so much better that I have to pinch myself to see if I'm dreaming.  After a very busy couple of weeks I expected to have a major flare up this weekend, but nothing, instead I was able to have friends over and go for bike rides with the kids.  My daughter even said that it was good to see me being silly and having fun again.  So into the next phase of treatment, thank you again, this is seriously amazing!"

- S M
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"On Kaytee's advice I tried my first LFD last year as part of my nutritional plan post chemotherapy treatment.  I have since completed 5 and have felt numerous benefits. The short term benefits whilst fasting are great - like amazing clarity of mind at times, and also just reminding yourself the body can function so well on a reduced calorie diet. I often have a massively productive week in my office during a fast. I also start my week after each fast so aware of what I am eating and I am motivated to put good food in my body.

However the longer term benefits of cell regeneration and clean up, reducing inflammation, aiding longevity and assisting cancer prevention are my major reasons for doing the LFD. These benefits are clearly harder to see, however I have faith in the long term benefits, and get excited by all the new research showing these benefits are real. I have also received very good results post cancer diagnosis, which may well be assisted from my nutritional programme which incorporates a quarterly LFD.  Having the Sip Kitchen curated menu is amazing as you know you are eating organic whole foods which is important in my normal diet. Also you have no option of wavering from the diet with the plan laid out for you.  This is not for the faint hearted .. however with many things in life you need to go through some adversity to get the real gains!!"

- A W
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"I’ve got the all clear and have finished chemo and still have a head of hair!!! Thanks so much for giving me so much useful and invaluable advice to get through this. I honestly think the fasting is the reason I’ve been so lucky and kept my hair which I wouldn’t have known about without you."

- A B
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"I felt amazing at the end! My stomach felt flat. I feel fuller faster and feel like I can go longer periods without food or thinking I need food."

- A M
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"The July fast was great, I really didn't find it too difficult until the last 2 days. Lost 3 kgs which has stayed off, massive increase in energy levels as well. Also weirdly not as stiff and sore, may be the reduced inflammation. Will be doing it again for sure!"

- N W
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"I lost 5.8kg!! My man lost 4.8kg!!  As you know we weren’t doing it for weight loss but to support his chemo at Kaytee’s suggestion, on that note this was his cycle 3 and he’s handled it the best so far! Surely it’s credit to fasting?!  Just wanted to let you know how we got on and say THANK YOU!! We both feel GREAT for it!"

- M C
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"Thank you again Kaytee!  I kid you not, I have only had one major flare up which was well over a month a go now.  I half expected to have had one this week, but surprisingly not, I even got up with the birds this morning!  Can't thank you enough, this is truly amazing."

- S M 

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