Longevity Fasting Diet intake 20 - 24 September.

Your LFD meal pack must be picked up (if Auckland is at Alert Level 3 or lower) or delivered on Sunday 19 September. Contactless delivery is available in the Auckland area. If you wish to have the LFD delivered outside of Auckland, please email info@longevityfasting.co.nz. 

Orders for this intake will close on Sunday 12 September.

LFD Meal Pack includes:

  • 5 days of meals and snacks that comply with the clinically defined nutrient and calorie FMDTM guidelines prepared by Sip Kitchen.
  • In-depth meal plan
  • Macronutrient breakdown
  • Full ingredients list
  • Information on how to get the most from your fast
  • Information on Day 6 refeeding
  • Email support
  • Access to the LFD community on Facebook 
  • All meals are: organic | spray-free | 100% plant-based | gluten-free | dairy-free | sugar free | grain-free | paleo | all-natural | seasonal+ 

Allergen information:

The LFD contains the following allergens. You are unable to complete the LFD if you are allergic to, or are unable to consume:

  • Nuts
  • Soy
  • Seeds incl. sesame seeds
  • Coconut
  • Celery/celeriac
  • Tomatoes
  • Foods that are not low FODMAP
  • Histamines


      +All meals are made with seasonal ingredients so are subject to variability. Because of this, meals may differ from those seen on this site.

      The breakfasts, snacks, and desserts are fresh and the rest of the meals are frozen.