Each LFD meal pack includes:

  • Five days of meals and snacks that are consistent with the clinically defined nutrient and calorie FMDTM guidelines, prepared by Sip Kitchen.
  • An in-depth meal plan
  • The macronutrient breakdown of each item
  • A full ingredients list for each item
  • An information pack to help you get the most from your fast
  • A refeed document with information on the Day 6 Refeed, including a 4-day meal plan, shopping list, and recipes
  • A monitoring document with information on blood biomarker testing
  • Access to the LFD community on Facebook where you can ask questions, receive support, and participate in live Q & As with practitioners.

The meals:

  • All meals are organic, spray-free, 100% plant-based, gluten-free, dairy-free, sugar-free, grain-free, paleo and all-natural
  • The breakfasts, snacks, and dessert are fresh and the rest of the meals are frozen. Just take your frozen meals out of the fridge/freezer a day in advance to defrost and then heat on the stove.
  • Your entire LFD meal pack can be stored in the freezer for up to 3 months so you can start the LFD whenever suits your schedule


      Please note - we are unable to ship to rural addresses due to the perishable nature of our products.